Are you often overcome with worry and dread? Do you have anxious thoughts that prevent you from sleeping? Do fears get in the way of your day-to-day functioning?
If you are struggling with anxiety, counseling may be your answer to living a calmer, peaceful life.
Take control of your anxiety
I can work with you to take control of your anxiety. Together, we will identify anxiety-triggering situations and change unhealthy thinking patterns.
I provide individualized, tailor-made counseling, suited to your specific needs.
I can introduce you to effective techniques to calm your thoughts, and not allow worrisome thoughts to control you.
I’ll work with you in a respectful and supportive way, providing you with the guidance and care you need along the way.
What to expect in therapy
When you start therapy, you might have one more thing to add to your list of worries: therapy itself! During the first few sessions, I make sure to build a safe, welcoming environment where you can feel free to open up and explore the roots of your anxious thoughts. As we get to know each other, we’ll slow things down and work together to find out what it is that is triggering your feelings of worry. Often, we’ll find that the root cause of your anxiety is very different to what you thought before we met.
With the better understanding that you will gain, we’ll get to work using evidence-based techniques to help you control and manage anxious thoughts and behaviors. The exercises we will work on together are often rewarding and empowering. The process of learning to understand how your brain produces feelings of anxiety, and knowing how to respond is very satisfying. You’ll learn a lot about who you are. When you reach your goal, you’ll be in charge of your anxiety; your anxiety won’t be in charge of you.
Enjoy the benefits
Counseling is often successful in bringing calm and tranquility. You can gain control over your anxiety and develop the confidence to focus on your goals and priorities.
Reducing your anxiety may help you sleep better, feel healthier and live a more fulfilled life. You can rebuild relationships and get more involved in your home and work life.
I am here to help you meet your goals. You can change the way you react to stress.
Let me help you move forward and make tangible improvements in your life. Call now to make an appointment, or just fill out the form and click Send.Please share this post!